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Society · Spain · Comunitat Valenciana

Arriba el canvi d’hora: guanyem una hora de son, però perdem llum de vesprada

Outlet: À Punt Notícies · À Punt NTC · Published 24/10/2026 10:39 UTC

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Els especialistes recorden que l’horari d’hivern s’ajusta millor al rellotge biològic, encara que l’adaptació pot alterar el descans i l’estat d’ànim durant uns dies

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Source
https://www.apuntmedia.es/noticies/societat/video-arriba-canvi-d-hora-guanyem-una-hora-son-perdem-llum-vesprada_1_1903958.html
Published
24/10/2026 10:39 UTC
Captured
24/10/2026 11:09 UTC
Text fingerprint
c51611a7d94e4693 · 439 words
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